An increasingly number of the world’s population is now
eager and interested in looking after their health and in keeping tune with
their well-being. It is important to note that this awareness is progressively
contributing to the creation of several health supplements to benefit both the
adults and the young ones. Dietary and vitamin supplements have constantly
proven their worth to health conscious individuals.
An excellent daily multivitamin supplement does not only
develop your general bodily functions but also improves your mental and
physical condition and well being. Occasionally specification is needed in
appropriately supplementing nutrients to deal with any individual needs. An
example would be in heart disease patients, they would have to take in CoQ10 in
preventing the said condition. Alzheimer’s disease can be effectively prevented
by a regular combination of Vitamin C and E intake.
Multivitamin supplements necessarily include all the vitamins
and nutrients essential for recommended daily dosage. Multivitamin supplements
may also be formulated to meet the needs of individual conditions like
pregnancy and specific age brackets. It is a well settled fact that
multivitamins in liquid form are more efficient than the ordinary pill forms.
This is due to the fact that the body can easily absorb liquid nutrients five
times more than ordinary multivitamins in tablet or capsule form.
Basically, the body needs 13 essential vitamins to function
properly. In regulating the crucial performance of the body, it has to have
vitamins A, B, C, D, E, K, B12, and the 7 B-complex vitamins. Majority of these
vitamins are obtained by our body through the food that we eat. The danger of
illness or even mortality is in the deficiency of some of the essential
vitamins. This is where vitamin supplementation comes in. It counteracts the
illness caused by such deficiency. With this fact, it is very unlikely for
someone to refuse vitamin supplementation on a daily basis. So the question now
is, why is it necessary for individuals to take multivitamins when majority of
our daily diet can provide us with the basic nutrients we need? It may not be
compulsory, but everyone can profit from daily multivitamins.
As previously mentioned, the clear benefit of daily intake
of multivitamins it to prevent vitamin/nutrient deficiency. Some personal
circumstances may increase dietary needs. Pregnant women, during their first
trimester, are recommended by their doctors to take multivitamins. This does
not only provide the mothers with sufficient nutrition but also proper vitamins
to benefit the unborn child inside their womb. Taking multivitamins everyday
reduces the risk of transmitting malnutrition from a pregnant woman to her
unborn baby. Other conditions such as old age, alcoholism, smoking, and
exposure to excessive pollution have long-term detrimental effects to the body
system which can be successfully counteracted by multivitamins.
Stress is also one risk factor which needs serious supplementation
that multivitamins can provide. Especially with people who have so much to do
and have a hard time in keeping up with their health needs, multivitamins are a
must to keep them always on the go without any health complications in the long
run. Stress formulations benefit both your mental ability and daily endurance.
Aside from the mentioned benefits, daily multivitamins also minimize the risk
of cancer or any cardiovascular disease.
Several people, if not all, testify to have a feeling of comfortable
health in regularly taking in multivitamins. This is due to the synergistic or
combined effects of the supplemental ingredients found in multivitamins. A
fat-soluble antioxidant vitamin, like the Vitamin E, works to neutralize
probable harmful free agents in the body. This vitamin also maintains healthy
skin through protection of cell membranes, blood circulation, heart, nerves,
red blood cells, and muscles. Another antioxidant is the Vitamin C which
effectively fights blood cell infection and is vital in collagen formation,
wound healing, and formation of bone structures, capillaries, and teeth.
Vitamin is also helpful in the iron absorption from plant sources. Vitamins A,
D, K and other supplemental nutrients found in multivitamins have specific functions
that benefit the bodily functions.
While daily intake of multivitamins may have proven
beneficial, it is not a 100% guarantee to be free of serious illness attributed
to other factors. It is often a misconception that symptoms of disease may always
be cured by taking multivitamins. Health experts have the better opinion of
immediate medical assistance rather than resorting to multivitamins alone.